We have all been there. It’s been three weeks and you still haven’t accomplished the goal or task you put on your to-do list, and you simply cannot believe that all this time has passed and you haven’t been able to make any progress. You were once excited about your project, but now that excitement is being drowned out by frustration.

When I say we have all been there, I mean it. This is a scenario that we have all experienced in some form or another. Whether it be the fitness goal you set, a new personal skill you wanted to learn, a project at work you wanted to get ahead on, the diet you were set to start, and the list goes on. The best way to combat those scenarios, and accomplish your goals is through better understanding why this is so common. That is what this post is about, understanding how this so common yet unknown pressure, resistance.

Resistance is that invisible force that lures us away from accomplishing the things that we have set out to accomplish.

According to Steven Pressfield’s book The War Of Art what is the most susceptible to resistance is, “any act that rejects immediate gratification in favor of long-term growth, health, or integrity.” (Pressfield, 2003).

Resistance is often times fueled by fear, which is fully propelled by our own doing.

Fear of failure, fear of what will happen if we are successful, or even fear of what we will do once the goal is accomplished. These are all common ways that resistance will manifest itself. As mentioned, this fear is all internal, which means we can control it. If we can control the fear, we can conquer resistance! (Pressfield, 2003).

Resistance only punches up.

This is helpful to note, because when you feel a good bit of resistance in accomplishing that goal or task, that means you are on the right track! 

Procrastination, as we have all fallen victim to, is the most common form of resistance we will experience by far. It’s not “I’m never going to start the diet” rather it is “I’m not going to start the diet today, I am going to start it after the weekend.” (Pressfield, 2003).

The bright side is that resistance can be beat.

Let’s talk about that.

It is often said that you will make time for what is important to you. It doesn’t really matter how busy you are in your day, you will make time for your significant other, or you will make time to get to the gym, your kids, etc. One trick to defeating resistance is to look at the goal, look at the outcome, and determine how important that outcome is to you. This will help manage expectations in terms of the pace of completion.

Organize everything around the goal/task.

Keep the objective clear and concise, and focus on one step at a time. When a goal or project feels lofty and large, it becomes increasingly easy to procrastinate because how do you make progress when you don’t even know where to start? A relatable example for could be that you have a desire to get the greenhouse cleaned up and organized. Instead of focusing on that massive overarching goal, focus on one area at a time, and slowly and surely the goal will be accomplished.

Pace Yourself

Another major way to have success in these projects, goals, and tasks, is if time is not of the essence, don’t pay attention to it. The pace is not of much importance, as long as you are continuing to move forward in the goal! Accomplish at your own pace.

Ask for Help

Thirdly, be willing to ask for help. This is a tough one, because we have been trained to think that asking for help is weakness when in reality it is wisdom. Nobody learns or grows without help from someone more advanced than themselves. The challenge is being able to recognize that, and metaphorically (or perhaps literally) raise your hand.

Conclusion

Undoubtedly, resistance will some days win, the bright side is that this is just you beating yourself, and you’re the only one who knows the score. 

I truly think just being aware of this resistance and knowing that you aren’t the only one who feels it, will be helpful as you strive to accomplish your goals. Don’t let resistance win that next goal or task. Be cognizant of the way your brain is wired to a sense of laziness and comfort; combat that, and watch your productivity flourish.

When you think of botanical gardens, what comes to mind? Perhaps a local garden, or one you have seen or heard of while traveling, or even a specific well-known garden comes to mind such as Kew Gardens in England (also noted on this list). There are many aspects of these gardens that are similar to one another, though, some might say that beauty is most admired when learning what makes something different, or unique. 

Together, let’s dive into some of the world’s most famous botanical gardens, as well as those that may be lesser-known but left just as much of an impact, if not even more. 

Chicago Botanic Garden

The Chicago Botanic Gardens is one of the United State’s most visited botanic gardens with nearly 50,000 active memberships and over a million visits yearly. Covering 385 acres, spanning nine islands and six miles of lakeshore, this garden has a lot to offer its guests. While visiting, guests can take sight to a wide variety of trees, an ancient display of Japanese horticulture cultivated by bonsai master Susumu Nakamura, a fruit and vegetable garden, and a 100-acre native oak woodland. The garden is also one of only 17 public gardens accredited by the American Association of Museums. Not only is this garden open to the public to experience, it also offers nine laboratories for scientists and graduates who study and conduct plant research onsite.

Desert Botanical Garden, Phoenix

In the 1930’s, a small group of residents became interested in conserving their desert surroundings. Through this effort they formed a group known as the Arizona Cactus and Native Flora Society, and shortly thereafter established the site for which the Desert Botanical Garden is now located. This garden offers a sense of authenticity, protection, and uniqueness that is often felt and appreciated from those who visit. The Desert Botanical Garden has more than 50,000 plants, one-third of which are native to the area, including 379 species that are either rare, threatened or endangered. Along paved paths, guests will walk alongside a large variety of agave plants, cacti, succulents, and wildflowers. Several ecosystems are also present including: a mesquite bosque, upland chaparral, and semi-desert grasslands. 

The Gardens of Versailles, France

Where luxury, perfection, beauty and political symbolism synchronize, is that of the Gardens of Versailles. Perhaps one of the most recognizable gardens in the world, and rightfully so, the Versailles garden was built upon request from King Louis XIV in the 17^th century. Throughout its 250-acres are paths leading to flower beds, ornamental lakes, and a canal that was often used by the king himself for gondola rides. Versailles embodies the country’s drastic change to centralized government, and the king’s absolute power. The creation of the garden took over 40 years to build, with thousands of workers, and even the entire regiments from the military at times. In order to maintain its meticulous geometric shape and design, the garden needs to be replanted approximately every 100 years. It’s no wonder this UNESCO World Heritage site gets over six million visitors a year- it’s filled with history, wonder and awe. 

Kew Gardens, England

Get ready to be amazed by this garden… The Kew Gardens houses the “largest and most diverse botanical and mycological collections in the world”. This UNESCO World Heritage site includes more than 50,000 living plant species, over 8.5 million preserved plant and fungal specimens, and the greatest biosphere on the planet. Here guests have the opportunity to explore 330-acres of gardens, botanical glasshouses filled with tropical plants, rose gardens, and a conservatory containing 10 internal climate zones including a rainforest canopy walkway. In addition to the beauty and diversity the Kew Gardens present, there are iconic architectural designs throughout. In the 1760’s, the famous Temple Aeolus was built at the entrance of the Forest Garden in tribute to Aeolus, the mythological king of Wind. 

The Butchart Gardens – Victoria, British Columbia, Canada

Looking for the perfect place to sip tea, or eat a delicious meal while taking in picturesque views? Well, Butchart Gardens may just be the spot (no really, they have two restaurants on site and a coffee shop, all with amazing views). What was once land used by a cement company, was transformed in 1912 to a 135-acre garden filled with floral displays, and over 700 varieties of plants. The Butchart Gardens is one of Canada’s most beautiful sites to visit and has been designated a National Historic Site of Canada. 

Sítio Roberto Burle Marx, Rio de Janeiro, Brazil

The underdog of landscaping and design, and the site that started it all. The Roberto Burle Marx garden absolutely deserves two photos to showcase just how it’s extraordinary beauty and innovative design transformed twentieth-century landscape and plant conservation forever. In 1949, artist and landscape architect Roberto Burle Marx, acquired the garden’s future site located on the outskirts of Rio de Janeiro. Roberto began collecting and cultivating plants around his home, and the rainforest. At the beginning of the 20^th century, many gardens in Brazil imported European species, and resembled European design. Native plants within the country were viewed as weeds by wealthier classes, thus demonstrating broader issues of diversity and social divide. Unlike others at the time, Roberto began investing in the preservation of surrounding land and jungles and cultivating these plants on the property. Roberto achieved what others had not yet done in landscape architecture which involved not only creating beauty, but community, and thus shaping a national identity. When visiting the Roberto Burle Marx, guests will notice colorful pavement designs, open spaces for gathering, and designs influenced by cubism, abstractionism, and Brazilian folk art. The plants themselves serve as natural sculptures, as Roberto understood the plant’s natural shapes and used this when envisioning and creating the space. During his career, Roberto pioneered modern designed gardens with a profound message regarding the importance of environmental and cultural preservation. Because of this, the site was inscribed on the UNESCO World Heritage list in 2021, and is the first modern tropical garden on the list. 

Kirstenbosch National Botanical Garden, Cape Town, Africa

Recognized as one of the most beautiful botanical gardens in the world, the Kirstenbosch National Botanical Garden was founded in 1913 in an effort to promote and preserve the diverse flora native to the South African region. At the time, it was the first garden in the world created with intention to preserve its surroundings. Guests visiting this botanical garden can enjoy its unique beauty, sighting its collection of rare and endangered species. Throughout the area, there are more than 7,000 plant species, a diverse bird population, and even a Braille Trail where visitors who are vision impaired can feel the trees and plants. 

Limahuli Garden and Preserve, Kauai, HI

Located on the north shore of Kauai, is the 1,000-acre garden, nestled between mountains and rainforests. Opening in 1995 to the public, Limahuli Garden was rated by the American Horticultural Society as the best natural botanical garden in the United States. The area is home to dozens of endangered plants and birds found nowhere else on earth. Among these endangered, are native and culturally-significant species in the authentic Hawaiian landscape. Those that care for the garden have adapted ancestral practices to address contemporary conservation challenges in effort to restore the health and resilience of the valley.  For at least 1,500 years, the Limahuli Valley has been a Hawaiian place, and is one of the last accessible valleys with native plants, complex systems, and the presence of its descendants. 

Since 1991, The Picas Group (TPG) has dedicated resources to leading its customers through an ever-evolving industry that has brought no shortage of unique challenges in terms of how we determine and measure success. In the core of our mission statement, you will find a principal goal that has guided our team from the beginning; the promise to grow with our customers. 

A Partnership

When I think of how we aspire to interact with our customers, I often find myself referring to the following quote…

“Coming together is a beginning; keeping together is progress; working together is success.”

Henry Ford, Ford Motor Company

I reflect on the importance of growth throughout the life cycle of our relationship with our customers and partners. It speaks to the importance of creating the partnership, defining the effort needed to ensure it continues, and to ultimately grow together.

How does TPG cultivate a sense of collective growth with its customers?

It starts with and is driven by our ambition to understand who our customers are and what challenges they’re presented with. Our focus is to serve as a partner that recognizes our customers requirements and to always remain proactive in the supreme goal of making sure those requirements are being fulfilled day in and day out.

By investing the time to understand who our customers are as well as the challenges they face, we’re able to reinforce the concept of collective growth in a variety of ways. Whether it be through our development efforts in encouraging our customers to never hesitate to submit enhancement requests, or the opportunity to attend our biennial Picas Users’ Conference where we bring our customer base together to focus on education and improving Picas as a whole; it provides our customers with ownership in how our product and services are being advanced and improved. This in turn allows the customer/grower to be the driver of the software, and gives TPG  the opportunity to continue its education in how growers in today’s industry are progressing and allows us to uphold our promise of growth. You all show us the direction of the horticulture industry, and our job is to provide a vehicle to move forward in that direction.

A Continual Learning Process

As mentioned earlier, TPG understands that we remain in an ever-evolving industry that demands the attention and expertise of a partner who has pulse on where the industry is headed. We know that the work doesn’t stop at learning who our customers are and in order to reach success, we must work together, grow together, and share that achieved success with those around us. 

To our current (and future) Picas customers, thank you for choosing to partner with us throughout your journey within the horticultural industry and know that with your involvement, we are able to offer an exceptional product that focuses on growing with you.

Ever go to the grocery store on an empty stomach without a shopping list? How did that turn out? Let me guess. You spent more than normal. Your path through the store was, shall we say, less than efficient. Now imagine being asked to go to the grocery store, with your empty stomach, and being told to “get the groceries” without a clear expectation from the requester on what “the groceries” are. Not only is your experience going to be stressful and inefficient, but you are also likely going to disappoint the person that requested the trip in the first place. Working without giving or getting clear expectations is the same thing for people at any level of a company: inefficient, stressful, and unproductive.

So, how can Picas help with this you ask? Is there a magical “Expectations” module? Does it scan your brain and print out your internal expectations? While having a brain scanning device to create expectations sounds amazing, we have something much simpler and little more realistic: Data.

Our to-do lists are consistently increasing in chaos, especially in the midst of… the busy season and the slow season and vacation season and on and on. When do we not have 10 things on our plate and 10 more things on the plate that’s on the way to our desk? Well, never, right? And so, since the input/flow of work is not slowing down, we need something that can help us clarify what we need to do, and when we need to do it. We need something that will say, based off of previous years and current goals, this is the most important task for this week; everything I do will drive me towards that goal. 

So what is that thing that will clarify what is expected of us in the workplace? After sifting through the notes and the conversations, verbal or via email and text, you will find that the simplest way of communicating expectations and executing on goals is through… data. And fortunately for you all, you have access to all of the data you need in Picas.

Data allows for the expectations and goals for everyone involved in the operation to be objectively linked together, which in turn enhances communication and the overall work environment. Through data, supervisors and bosses can provide context to the feedback they are providing their team. Whether the feedback be positive or negative, it holds more weight if here is information to back it up. For example:

“Nice job Matt, things are looking good out there”

vs.

“Matt, after looking over the data in Picas, our production plan vs actual is right on target. Great job out there.”

The latter would feel a heck of a lot better than the generic “good job”. Why? Because I have met an expectation and not only that, that expectation was clear to my supervisor/boss and to myself. I knew what my goal was for the day, week, or month, and successful executed on it. 

With all the daily fires and smoke that happen in a normal workday, there should still be clear understanding of what is expected. This will increase the structure of the team’s day, which definitely feels good in the midst of chaos. Data and communication allow you to walk through the smoke of the day-to-day with intention. That makes the workday more enjoyable, it gives you and your team direction, and it provides guardrails when we start to get lost in what is important each day. 

How do we go grocery shopping on an empty stomach and not break the budget and walk around the store like a crazy person? With a list that has been seen by someone else so that they and you, have the same clarity of expectation. 

Set clear expectations for your team, with objective data found in Picas!

The sunflower is an intentional logo selection for The Picas Group and it dates back to the inception of the company in 1991.

There is a lot to be said about the emblem a company chooses to represent themselves by. It is symbolic of their brand’s identity and how they are recognized by their audience, customers, and industry. In 1991, when our company was founded, the sunflower was intentionally selected as the icon to represent our brand. It was and continues to be the icon representing The Picas Group because of what the flower itself represents. It remains an important compass for our company 31 years later.

The sunflower is one of the most popular and recognizable flowers in the world. With its vibrant yellow and black coloring, they are easily spotted and admired all over the world. It is often referred to as the “happy flower”, and cultivates a bright, cheery, and inviting feeling. Aside from its bright, yellow and circular shape, the sunflower is named after the sun because until they reach maturity, they track or respond to the sun all throughout the day. They rotate the direction they face to ensure they are always drinking up the sunshine. (This process of tracking the sun is called heliotropism). Another reason often cited as to why they were named after the sun is because they are thought to be life-giving, just as the sun is life-giving. The sunflower is also viewed as a symbol of adoration, loyalty, and longevity.

The sunflower is also versatile flower that can show its charm in various ways. They can be enormously tall, (the tallest is 30ft), or they can be short. They come in many colors, and they can be found in a field showcasing their beauty in numbers, or they can be the centerpiece of a bouquet.

As a company, we strive to be resilient and responsive to our customers and their needs. We are a customer driven software, and we believe this is one the many attributes about our team and product that sets us apart from our competitors. At The Picas Group we are proud of our versatility. During the Covid-19 pandemic, our customers had to think on their toes about how to sell their product and meet the needs of their customers amidst ever-changing circumstances that had not been experienced before. Our team did a great job of meeting our customers’ needs with solutions they had determined best, and making sure Picas was adapting to these changes as well.

Furthermore, the sunflower represents longevity, we hope that our software will also have the opportunity to assist in the longevity of your business and operation.

Just as the sunflower is known as the “happy flower”, we strive to ensure each interaction with a Picas Group member is both productive and positive.

The sunflower is an important representation for The Picas Group because we believe that it signifies who we are as a company, product, and service. We are dedicated and focused on our customers and strive to create a prosperous partnership with them.

We like to think of The Picas Group as the sunflower of the horticulture industry!

How does being involved in communities add purpose and joy into our lives? From connection and learning, to recognition and contribution, there are several meaningful impacts one can experience through this type of collaboration. Before we get into the benefits of communities and how this relates to our Picas Users, let’s first reflect on what community means. By definition, a community can be a feeling of fellowship with others, as a result of sharing interests and goals. Because communities can be ever evolving you may wonder, what does this presently look like? The answer is simple- through online communities.

According to the GlobalWebIndex, data shows that in 2019, 83% of global internet users regularly share online content such as photos, videos, and product reviews. From this data, we can assume the majority of people with access to internet interact or contribute in some way to an online platform. Given this statistic, if we revisit our definition of community, this data directly relates to the desire for sharing interests and goals. However, what about the need for fellowship and connection? In a separate study, when asked why one would participate in groups and communities online, nearly 80% of respondents expressed their interest to help others by sharing information, ideas and experiences. Additionally, approximately 66% of those asked wanted to participate in a professional community of colleagues and peers.

Within communities, most members participation involves an exchange of experiences, thus building connection and camaraderie. However, just as within friend groups, families, or any community where one feels a sense of belonging, a healthy community also prioritizes trust and support. By creating spaces where open dialogue is encouraged, people can deepen their understanding on a specific topic, work together to address challenges, and find support to help navigate questions and situations. 

At The Picas Group, one of our foundational values is collaboration. We value each other’s opinions and input when working with each other, across departments, as well as directly with our customers. It is through the exchange of experiences, ideas, and goals, that Picas has evolved and continues to evolve and contribute to the success of its users. This is the backbone of our “customer driven software”.

We now introduce you to our newly launched, Picas Community!

What is Picas Community?

An online forum where Picas users can easily connect and communicate with other greenhouse growers in the industry who hold similar interests. Within Picas Community, Picas users can discuss process improvements with one another, share ideas, and ask questions.

The Picas Community Online Forum:

• Engage with other growers in the industry that are using Picas Software
• Focus Groups to discuss specific greenhouse topics
• Updates from The Picas Group
• Direct messaging to other Picas growers

What are the objectives of the Picas Community?

• To gain knowledge from other talented growers who have experience both within Picas as well as within the industry.
• To create a communal aspect of being a member of the Picas Group, and be able to learn from other growers running the same software with similar interests as you and your team.
• To provide a space to ask questions, learn, teach, and navigate day-to-day challenges of the Horticulture industry with a group of growers. 

We believe there is benefit in offering a space where growers can communicate with one another and share best practices. Picas Community allows each of our customers to take advantage of Picas in the most effective way. From Focus Groups and General Discussions, to Tips and Tricks and Picas Updates, there are many opportunities for learning and connecting.

We look forward to seeing you there!

Who’s excited for this year’s Users’ Conference?

We are very much looking forward to celebrating 30 years with all of you! As we finalize details for the event, we thought it would be fun to put together a guide for places to eat, drink, dine, walk to, and drive to. 

Before we dive into our top recommendations, let’s talk through what to bring to this year’s conference! 

Items To Bring:

• Business cards – great to hand out while networking with other Users.
• Laptop – not required but will be helpful to log into sessions via GoToMeeting for a closer view of the presentation.
• Jacket – Fall time weather is beautiful, and unpredictable. 
• Comfortable shoes – Grand Rapids is a great city to walk around, go have fun exploring!
• Dancing shoes – set those comfortable shoes aside, it’s time to put on your dancing shoes! We have a very fun band playing during the dinner celebration!

“Uh-Oh, I Forgot Something…”

No worries! We have a full-sized grocery store, and small convenient store within walking distance.

• DGX (Dollar General Express) – For travel items, toiletries, food, medicine, etc. (2 minute walk from Amway Grand Plaza)
• Bridge Street Market – Grocery store (15 minute walk from Amway Grand Plaza)

Uniquely Grand Rapids

Grand Rapids is the fastest-growing city in Michigan. The most exciting part of this is that there are new restaurants, coffee shops, entertainment venues, and parks opening all the time! Let’s look at some of these fun, unique spots.

Food and Drinks

Do you enjoy great tasting food? We do too! Here’s some unique experiences you can find within walking distance.

• Max’s South Seaside Hideaway – with over 200 hand-carved tiki statues, three custom bars, and an amazing menu- this is a place to experience!
• Brick and Porter – want to taste some local Grand Rapids beers? Brick and Porter has over 20 great beers on tap. As if it couldn’t get better, next door is House of Wine where you can enjoy their vast wine collection! We recommend the wine flights.
• Char – Simple concept, big delivery. If you enjoy tacos, this place is for you. Local chefs partnered up to create a new twist on Asian street food, resulting in what they call, “the Asian taco”. The food here is packed with flavor.

• SidebarGR and Wise Men Distillery – Looking for a slightly hidden, but excellent place to find a handcrafted cocktail? These two places are for you. 
• Butcher’s Union – Located on the Westside, this restaurant has a cozy city vibe. Excellent food, and craft cocktails can be found here. If you enjoy a variety of menu items, this place is for you. We recommend their sangria!
• Arktos Meadery – Also located on the Westside, this is Grand Rapid’s award-winning mead maker. Step back in time and enjoy a quaint, enchanting experience at Arktos.
• Cottage Bar – The oldest operating bar and restaurant downtown! Open since 1927, this is one to check out and experience. Small, and a bit off the beaten path, but surely to impress.

Experiences and Places to See

Whether you’re visiting from out of state, or out of town, there’s plenty to see and experience this time of year. Though we highly recommend observing the fall colors if you can, there’s also some especially unique places to see all within walking and/or driving distance.

• Frederik Meijer Gardens & Sculpture Park – a 158-acre botanical garden, art museum, and outdoor sculpture park. Known for their large conservatory that houses a diverse population of plants, as well as permanent exhibits from world renown artists including Alexander Calder, Anish Kapoor, Auguste Rodin, Dale Chihuly, and Ai Weiwei to name a few.
• Blue Bridge – just a short walk away, this bridge is an icon for the city. The Blue Bridge is one of the longest truss bridges in Michigan. 
• Grand Rapids Art Museum – The first art museum in the world to receive the LEED Gold Certification for environmentally sustainable design. Here you will find collections from the Renaissance to Modern Art. Plus, on Thursdays from 12 pm – 9 pm there is free admission!

• Robinette’s Apple Haus & Winery – We love our apple orchards! Robinette’s is a great place to visit and enjoy fresh apple cider, baked goods, and even wine. Located just 2 miles from our office, this is a fan favorite. There are also beautiful hiking trails next to the orchard. It can’t get much better!

Rooftop Bars

Ok, who doesn’t love a good rooftop bar? Here’s a few of our recommendations all within walking distance:

• IDC Located in the Amway Plaza, requires a secret code to enter.
• Knoop Rooftop Beer Garden Located in the Canopy Hotel, the ambience is a wonderful blend of cozy and modern.
• MDRD Latin influenced cocktails with the highest view in the city- almost too good to be true. We recommend calling ahead.
• Mertens Rooftop French inspired cocktails, with an expansive view of the city. 

Saugatuck

Last, but surely, not least. One of the most beautiful beach towns in the country is just a short 40 minute drive away. Saugatuck has award-winning beaches, grassy dunes, and a vibrant downtown filled with great cuisine and art. If you have time, and the weather is suitable, we highly recommend a trip out to Lake Michigan! Oval Beach and the Saugatuck Dunes State Park will offer spectacular views.

We hope you enjoyed our list of recommendations, and tips to help you prepare for this year’s Users’ Conference. Our team is looking forward to seeing you all and celebrating together! As always, if you have any questions prior to this year’s event, please feel free to contact us. See you soon!

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The Picas Users’ Conference is Sponsored by:

There’s a high chance you have used a home remedy at some point: herbal teas for a sore throat or cold, essential oils for a headache, plant-based supplements for more restful sleep, or spices for an upset stomach. A vast variety of plants can be used to help treat symptoms or illnesses, as well as improve overall health. In fact, most of the world still relies on this type of traditional medicine, even industrialized countries use natural remedies to treat illnesses. 

While modern medicine and technology continue to advance, it’s important to understand the health benefits of the many beautiful, and often accessible, plants that surround us. It’s also summertime and a great opportunity to grow our own! 

Here are some common plants that you can either purchase or grow yourself, along with a few of the many benefits they offer.

Ginger

• According to recent studies, Ginger has powerful anti-inflammatory and antioxidant effects. A recent study showed that by taking 5 grams of ginger a day for 3 months lowered people’s LDL cholesterol on average of 30 points.
• Ginger can help treat nausea, including those undergoing certain types of surgery, and pregnancy-related nausea. 
• Ginger can help relieve pain and discomfort in the stomach.

Tip: You can purchase ginger tea or combine 2 teaspoons of fresh or dried ginger into 1 cup of boiling water. Let it steep for five minutes, then drink for sore throat or stomach relief. 

Chamomile

• Chamomile tea can treat cuts, wounds, eczema and promote healing. The tea is derived from Matricaria chamomilla L, which offers anti-inflammatory and antimicrobial properties.
• A natural sedative which can help reduce stress and promote better sleep.
• Promotes healthy skin by protecting it from free-radical damage, as well as helping to eliminate scars.

Tip: If you have a sunburn, brew a batch of Chamomile tea and chill it thoroughly, then soak a towel in it and apply directly on the sunburned area.

Echinacea

• Boosts your immunity to help combat infections and viruses.
• Research shows that echinacea plants help reduce feelings anxiety.
• Helps fights against the common cold. Studies have found that Echinacea increases the number of white blood cells, which fight infections.

Tip: You can cut off echinacea flowers and infuse them in honey. A very simple recipe!

Turmeric

• Several studies have found that turmeric reduces pain levels associated with chronic inflammation. In fact, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs. 
• Can directly block free radicals and stimulate your body’s own antioxidant defenses.
• Curcumin, the active ingredient in Turmeric, can improve brain function and lower risk of brain diseases by increasing brain levels of BDNF. 
• Studies also show that Curcumin has significant benefits against depression.

Tip: Curcumin is not easily absorbed into the bloodstream, therefore, add black pepper when using Turmeric- this helps absorb by 2,000%. Turmeric can be added to almost anything! Some examples include: toast, avocados, rice, meats and fish, orange juice, and tea. 

Rosemary

• The aroma from rosemary can improve a person’s concentration, performance, speed and accuracy.
• Studies have identified rosemary might be helpful for those who have experienced a stroke as it contains an ingredient called carnosic acid, which helps fight off damage by free radicals in the brain.
• May significantly help prevent brain aging. Therapeutic ability for prevention of Alzheimer’s is encouraging, though more studies are needed.

Tip: You can incorporate rosemary in many ways! Both smelling and drinking rosemary tea can offer benefits. Try adding 2 teaspoons of rosemary in 2/3 cup of water. Simple and enjoyable!

Mint

• Mint leaves contain a powerhouse agent called rosmarinic acid which helps block allergy-producing compounds, thus helping alleviate allergies and asthma.
• Inhibits the growth of bacteria and cleanses plaque deposition in your teeth. No wonder toothpaste is minty tasting!
• Has adaptogenic properties which regulate cortisol levels and helps build a natural resilience to stress.

Tip: Try adding mint to salads, desserts, smoothies or even water!

The ability to improve and protect our health may be as simple as learning about what natural options are readily available to us. Next time you’re at the grocery store, farmers market, or flower shop, take a look at their available options for herbs and plants. If you want to begin incorporating herbs and spices into foods and drinks for their health benefits, grab a book at your local bookstore, or search for recipes online!

Sources:

1.  The Short History of Plants as Medicine | www.healthline.com

2.  A Guide to Common Medicinal Herbs | www.urmc.rochester.edu

3. Homegrown Herbal Remedies | www.healthline.com

4.  9 Home Remedies Backed by Science | www.healthline.com

5.  13 Benefits Of Chamomile Tea For Skin, Hair And Overall Health: Drink Up! | food.ndtv.com

6.  How to take ginger for sore throat | www.healthline.com

7.  Echinacea: Benefits, Uses, Side Effects and Dosage | www.healthline.com

8.  10 Proven Health Benefits of Turmeric and Curcumin | www.healthline.com

9.  Everything you need to know about rosemary | www.medicalnewstoday.com

Tips for Viewing Wildflowers

• Never pick or disturb the flowers
• Wear appropriate clothing
• Keep an eye on the weather
• Check websites and national databases for bloom status updates

California – Antelope Valley California Poppy Reserve

Although the renowned “super bloom” is unlikely to take place this year, the Antelope Valley California Poppy Reserve is a state-protected reserve of California which harbors the most consistent blooms of California poppies, the state flower. The reserve is located in the rural west side of Antelope Valley in northern Los Angeles County and should be considered a must-see when looking for your wildflower fix in the California region. 

South Dakota – Jewel Cave National Monument

Jewel Cave National Monument encompasses 1,274 acres, which includes habitats of ponderosa pine forest and open meadows caused by the Jasper Fire in August 2000. The monument hosts a rich diversity of native plants that complement the herbarium of southwestern South Dakota, specifically the southern Black Hills (Custer County, South Dakota).

Established in 1908, the monument preserves and protects its ecosystem and geologic features for scientific study and public enjoyment. The dominant vegetation is ponderosa pine (with a variety of understory species), interspersed with multiple plants of the mixed-grass prairie. As noted, the Jasper Fire significantly altered the monument’s vegetation by burning through a land area of about 83,500 acres.

Colorado – Crested Butte

Crested Butte is well-known for its abundance of wildflowers and often referred to as “Colorado’s Wildflower Capital.” With Varieties such as Columbine, Lupine, Sunflowers, Indian Paintbrush, Larspur and some 50 other types of flowers call this spectacular area of the Rocky Mountains home. Due to the typical late seasonal bloom, those that are looking to travel near the end of the season can find the best blooms in July and August. 

You can attend the annual Crested Butte Wildflower Festival, July 9 – 16, 2021 which features photo workshops, garden tours, cooking classes, backcountry tours, trail walks, overnight outings, and more. There are over 300+ events taking places over the span of 10 days and registration is set to open on 4/29/2021.

Visit crestedbuttewildflowerfestival.org  for additional details on this year’s festival.

New Hampshire – Sugar Hill

Around early to mid-June you will find endless fields of Lupines going into full bloom against the backdrop of the Franconia, Presidential, and Kinsman Mountain ranges. One of the most popular areas to catch the annual bloom is Sugar Hill, NH which is known world-wide for its Sugar Hill Lupine Festival. Sadly, this year’s festival has been cancelled due to social distancing concerns but you’re still able to catch the breathtaking landscape by vehicle through the various surrounding roads. 

Sources:

• Places in the U.S. to See Wildflowers | www.travelandleisure.com
• Plants | www.wildflower.org
• Crested Butte – Colorado | www.tripstodiscover.com
• Where to See Best Wildflowers | www.skyscanner.com
• Learn – Nature – Plants | www.nps.gov
• Crested Butte Wildflower Festival | crestedbuttewildflowerfestival.org

 

Spring is here, and for several of us in the northern regions we are excited for the warmer weather, longer days, and happier moods. Many like to take time in the Spring and do a little cleaning up around the home, but have you thought about taking the time to clean up your mind? As we go about our lives, we tend to bring in, and hold onto, a lot of unnecessary “clutter”.  Let’s take a refresh, and purge some of that, so we can make room for what’s more important. Below are five tips that will help us accomplish this goal.

Exercise

It’s been said time and time again that exercise is not only good for the body, but it is also good for the mind (2). Some experience an endorphin rush while going on a run and others throwing around weights. Some may experience clarity going on a hike or practicing yoga. We are all so different, and what works for you may not work for others. You might even need to break out of your fitness rut to get that clarity you are looking for. Into yoga? Try swimming. Into running? Take a hike. Into group fitness? Try taking a long walk solo, and just let your mind wander. Switching it up is a healthy practice. 

Eat Right

Nourishing your body with foods it needs does a lot, not only for the body, but for the mind. If we fuel ourselves with food that doesn’t promote a well-balanced body, we are going to feel it; brain fog, sluggishness, poor memory, depression, to name a few (3). Now, that doesn’t mean we can’t have our favorite treats, or that we need to live our life primarily on a chicken breast, rice and broccoli diet. It means we need to find a balance that works for each of us. Remember the exercise tip? Take a couple of weeks to really check-in to how you feel before, during, and after you eat. Keep a food diary, and log what you ate, how you felt, and how you slept. See if any patterns arise. Maybe having spinach in your salad is not good for your belly, so try a romaine instead. Or, having that bowl of ice cream causes brain fog, maybe try dairy free to see if that helps. Your body will thank you.

Meditate

Taking time to meditate may help clear the mind of the clutter that has been building up (4). Start with 1 minute of meditation daily, then work up from there. Don’t judge yourself if your mind wanders, just acknowledge that your mind wandered, and return to your practice. Take time and focus on your breath and what you have to be thankful for. Finding gratitude, and looking for the good in things often brings good into our lives. If nothing else it brings our awareness to seeing good in our lives.

Sleep

For most adults, the recommended time we should be sleeping is 7-8 hours (5). Some may need more, and there are the rare few who may need less. Try setting up a nighttime routine that helps you wind down, one that doesn’t include electronics. Something such as drinking a cup of chamomile tea, reading, or taking a bath. The more rested you are, the better you will be when you are awake. If you find yourself laying there awake, get up and do a non-stimulating activity. That will help train your brain that the bed is for sleeping, not worrying about the world’s problems.

Reduce Stress

If you do some or all the above, hopefully your stress is naturally reduced. But that may not be enough. Is your day jam packed with countless activities that don’t bring enjoyment to your life? Are you filling every waking minute with yet another volunteer opportunity? Carpooling the kids to an activity that, let’s face it, isn’t even something they enjoy? Are you continuing to say yes to tasks that really someone else is better suited for? What can you eliminate? What can you say no to? Don’t be quick to say yes every time. Allow others the opportunities to step in. Then, when you really want to do something, you have the energy and desire to do it to the best of your ability. Everybody wins.  

Spring cleaning your mind may be a tough, even emotional, task, but it is well worth it. Especially when we can start saying yes to things that bring enjoyment to our lives and others. 

 

Sources:

1. Ways to Spring Clean Your Brain | www.verywellmind.com
2. Regular Physical Activity Can Improve Energy to Tackle Daily Chores | www.mayoclinic.org
3. What Are the Benefits of Eating Healthy? – Improved Memory | www.medicalnewstoday.com
4. Meditation: A Simple, Fast Way to Reduce Stress | www.mayoclinic.org
5. Get Enough Sleep | health.gov